Mindfulness Practice in a Wellness Garden

How to practice mindfulness in a wellness garden (or anywhere). This guide will help you master your 5 senses and create a calming effect to your body.

Homemade Dirty Chai Latte

Nothing brings a smile to my face faster than a sip from a dirty chai latte! However, I’m not a big fan of the high cost or shoddy attempts some coffee shops make… I’ve literally see some pour it out of a box! The horror! I finally started experimenting with making my own dirty chaiContinue reading “Homemade Dirty Chai Latte”